This Sunday morning marked the 6th day in a row that I have been in the gym, with a somewhat unplanned CrossFit workout yesterday afternoon where I have fallen in love — not with CF — but with Wall Balls. Oh I got to get me some. Bench Press (M): 135×9, 150×5, 170×5, 200×3, 225×8,8,8,9. (Might bring… Continue reading 041E – 531 – HMV
You might have wondered why I am splitting off barbell rows as a separate training session. If it wasn’t for a nagging shoulder injury I would be training OHP on this day (or as an accessory to bench day) but I can’t right now. Also, I figured I could use a bigger back and traps… Continue reading 5/3/1 – Row – Cycle 3.3.