03B – 5/3/1 SQUAT – CYCLE 3.1

I  was really looking forward to this morning’s training session and it didn’t disappoint. Barbell Squat: 140×10, 175×5, 210×3, 245×3, 280×3, 315×7. (I probably had another one in me, and should’ve gone for another rep.) BBB Barbell Squat: 175×10,10,10,10,13. DB Goblet Squat: 65x3x12. Calf Raises on Leg Press: 360×20,16,16,10,14. TOTALS: 45,270 lbs. 4 Exercises. 19 Sets.… Continue reading 03B – 5/3/1 SQUAT – CYCLE 3.1

02A – 5/3/1 SQUAT – CYCLE 2.x

1) Squat: 115×10, 140×5, 175×5, 210×3, 315×6. BBB: 175x5x10. 2) DB Goblet Squat: 60×16,15,15,12. 3) Calf Raise: 360×20,16,12,12,12. TOTALS: 44,235 lbs. 3 Exercises. 20 sets. 60 mins. 9/10. Notes: Decided to go against squatting 4 plates since I am a bit achy everywhere and instead run another pre-flight of BBB since I am in the… Continue reading 02A – 5/3/1 SQUAT – CYCLE 2.x

The Giant Robot Gym: My DIY Platform Build

I’ve gotten pretty serious into my training and instead of just merely lifting for aesthetics, powerlifting has now become a passion of mine. I live in a pretty remote area and with my limited amount of time that I can possibly train (I train at 430 am most weekdays) and the only gym being severely… Continue reading The Giant Robot Gym: My DIY Platform Build