02A – 5/3/1 SQUAT – CYCLE 2.x

1) Squat: 115×10, 140×5, 175×5, 210×3, 315×6. BBB: 175x5x10. 2) DB Goblet Squat: 60×16,15,15,12. 3) Calf Raise: 360×20,16,12,12,12. TOTALS: 44,235 lbs. 3 Exercises. 20 sets. 60 mins. 9/10. Notes: Decided to go against squatting 4 plates since I am a bit achy everywhere and instead run another pre-flight of BBB since I am in the… Continue reading 02A – 5/3/1 SQUAT – CYCLE 2.x